Episode 71 - Diets Don’t Work, Now What?

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance. The feeling lighter podcast is produced by WeShape, To learn more about WeShape and get a free trail, click here: https://link.weshape.com/pod-EP71For questions and comments please email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.