Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be.To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72Learn more about Dr. Kiki: Website: https://www.kikifehling.com/Dr Kiki’s book on DBT skills: https://www.penguinrandomhouse.com/books/715671/self-directed-dbt-skills-by-kiki-fehling-phd-and-elliot-weiner-phd/For more information about the DBT skill of Opposite Action:https://www.youtube.com/watch?v=fDWn-cqKKrgSeveral specific videos about acting opposite to shame on her Tiktok:https://www.tiktok.com/@dbtkiki/video/7146366780200488238https://www.tiktok.com/@dbtkiki/video/7148135883034823982Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.