Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck

We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interests than in scientific nutrition. We challenge the notion of a one-size-fits-all approach to health, emphasizing the importance of intuitive eating and listening to one's body signals instead.Listeners are encouraged to rethink their relationship with food and exercise, moving away from restrictive diets and embracing a more balanced, holistic approach. The episode underscores the impact of societal pressures on health perceptions and advocates for a shift towards prioritizing mental and physical well-being over arbitrary metrics.Tune in to this episode for eye-opening insights and practical tips on navigating the complexities of modern health and wellness with authenticity and empowerment.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Om Podcasten

Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.