Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek

This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/yt-pod-EP96For questions and comments, please email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.