”At Least 3” - Gerry 0 - WSBB#65

On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gym, including an infamous one known as "The Ninja". Tom and Gerry talk about his time in the club, his relationship with Louie and the history he witnessed. 00:00 INTRO00:50 START/HOW DID GERRY START AT WESTSIDE12:59 TRAINING WITH CHUCK V14:54 GOING TO MEETS17:19 KEVIN RANDLEMAN & MARK COLEMAN19:45 "GERRY'S RECRUITS"22:17 THE ATMOSPHERE AT WESTSIDE25:26 GERRY'S GYM/LOUIE STORIES30:07 GETTING KICKED OUT/GYM CULTURE35:13 GERRY'S LIFTS35:45 FEATS OF STRENGTH/GEORGE HALBERT39:16 PROUDEST MOMENTS40:09 LOUIE, FINAL THOUGHTS, OUTRO https://linktr.ee/WestsideBarbell

Om Podcasten

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.