Beginner’s Guide To Conjugate - Introduction
Please support this podcast by checking out our sponsors: -Studio Sponsor: CLMS - https://clmslandscapes.com/ - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/ Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. If you wish to support the podcast directly, here is the donation link: https://checkout.stripe.com/c/pay/cs_live_a1BtRqBXnvp1g3r6bf3kG29pQhjWzec1n8oOJcG8YdPFKmwhYarWJ0DVTf#fidkdWxOYHwnPyd1blppbHNgWjA0SzM0bFdNTGpdNDMxTU1Mdjx1TDx%2FR2djNURuXUlpTG1WS0RDQ1xSfGBTcHEwSGRgYFdKMFxWMTZGc0RJNX1iXUJKSTJzPGJjMmxLSzVdU0ljY2lIcXdgNTVvV25BSlJqSScpJ3VpbGtuQH11anZgYUxhJz8nPXJIZkp%2FPXxiMkhpMXVKMWJiJ3gl Check Out Our Links: Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles Linktree: https://linktr.ee/WestsideBarbell Timestamps: 00:00 Start01:10 Intro01:31 The Conjugate System02:42 The Maximal Effort Method03:39 The Dynamic Effort Method04:29 The Repeated Effort Method05:15 Factors To Consider07:49 Implementing The System11:41 Finding Your Weakness13:48 Accessory Work15:35 Recovery17:22 Common Pitfalls20:37 Outro