Q’n’A with Laura Phelps - WSBB#59

Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power. https://www.queenbeepower.com/ 00:00 INTRO01:39 ORGANIZING MEETS12:42 COACHING GPP34:31 THE SQUAT39:40 USING BANDS IN TRAINING43:45 BACK TO SQUATS49:30 YOUR QUESTIONS FOR LAURA1:15:07 WRAP UP/PARTING THOUGHTS

Om Podcasten

The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.