Westside Barbell Podcast #55 - Combat Sports Q’n’A
In this episode, Tom and Loper sit down to answer your questions on training for Combat Sports Timesstamps 00:00 intro00:27 In-season Wrestling Training01:53 Ab Movemnt for MMA03:30 Day 3 for a Condensed Conjugate Progam04:17 Does Dana Know?05:07 What type of Strengths to address and when?07:20 How ot increase explosiveness08:20 Whay are MMA workouts so damn long?10:24 Weighted Carries12:13 How to split Upper and Lower Days13:35 Training Boxers vs Mixed Martial Artists15:42 Tom's Favourite Carry17:00 Sprints17:51 What lifts has the most correspondence to punching power19:15 Speed Squats - Time vs Reps20:05 KPI's For Stand Up Fighters vs Grapplers22:15 Training for Muay Thai24:32 How do change leading up to the fight?27:07 Best excercises for wrestling28:32 Outro Follow Loper: https://www.instagram.com/jeremyloperhttps://twitter.com/jeremyloperhttps://www.tiktok.com/@realjeremyloper _____Merch: https://www.westside-barbell.com/collections/apparelWebsite: https://www.conjugateclub.com/Instagram: https://www.instagram.com/westsidebar...Instagram: https://www.instagram.com/conjugatecl...Facebook: https://www.facebook.com/westsidebarb...Podcast: https://westsidebarbell.podbean.com/Blog: https://www.westside-barbell.com/blog...