Crafting for your mental health

Crafting and creativity has long been recognised for its mental health benefits. In this episode, Sarah and Zoe chat about the mindful benefits of crafting, why elite athletes enjoy knitting and how to get into a creative flow state. Projects of the week Sewing machine cover pattern by Mandy Pellegrin Knitted polar bear hot water bottle cover pattern by Jessica Biscoe Don't forget that you can find lots of craft ideas and free patterns over on Gathered.how. Check out our podcast page to find all of the links mentioned in this episode: www.gathered.how/podcast. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Looking for a new craft podcast to listen to? We’ve Made It is a fun and creative series brought to you by Gathered.how. Join Zoe Williams and Sarah Orme for a relaxing chat about their latest craft projects, expert advice on how to solve common crafting problems, plus regular guests (including a few famous faces!). There will also be special bonus episodes when the Great British Sewing Bee is on the air. Make sure you keep listening to the end of each episode to discover their projects of the week! We’ve Made It launches on 18th January. Hosted on Acast. See acast.com/privacy for more information.