S2E6: Small steps towards big goals: a conversation with a dietitian
Melissa Colborne is a registered dietitian and weight loss coach in South Africa. She shares her knowledge about sustainable living without restrictive diets and teaches others how to foster a healthy relationship with nutrition and physical activity for a truly fulfilling life. In this episode, we spoke about a career in dietetics, how to change your life and keep healthy habits, and the importance of gut health, while debunking some of the widely-spread health trends, among other things. Check out Melissa's website for more useful information: https://www.mcdietitian.com/