Vol XI Emotion Regulation

We all experience it – the dizzying highs of helpful emotions, and the crushing lows of the unhelpful ones. In this episode, Jacqui explains exactly what is emotion regulation – and how, if you develop some simple skills, you’ll be able to identify and navigate your thoughts and feelings in a far healthier way.You’ll hear heaps of tips and tricks as to how to actually label what the emotion your feeling is – did you know that anger is a secondary emotion, and you’re probably feeling something else underneath?Jacqui also talks through how there are no ‘good’ or ‘bad’ emotions – rather, it’s about identifying ‘helpful’ and ‘unhelpful’ emotions, and then figuring out how to either up-regulate the helpful emotions – happiness, joy, success – and down-regulate the unhelpful ones, such as sadness, disappointment or hurt.Jacqui and Antonia also go through how to help and teach your kids on emotional regulation (or “superpowers, as Jacqui calls them – she’s even written a book about her daughter, When the Wind Blew, on the subject!) and offer some super-easy and practical tips for adults, ranging from thought strategies through to pure physiological ways of managing unhelpful emotions (cold shower, anyone?!) We’d also like to say a big warm thank you to our wonderful sponsors of this episode: The fantastic folks at Woop, who keep our bellies deliciously full and warm, and the lovely team at Emma who ensure we get a good night’s sleep! Sponsor Codes: Woop are offering our listeners 30% off their first box. Just use the code PODCAST at the checkout. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What Matters Most shines the light on the therapy we need in our everyday lives. Drawing from the minds of two friends, Jacqui Maguire a clinical psychologist and Antonia Prebble, an actress and presenter, we create a space for exploring everyday issues that make up the moral and cultural climate of our era. Each week Antonia will bring the topic, Jacqui will bring the therapist lens, and together they will get curious. It’s as simple as that!Conversations between two friends that support, provide practical tools, are light hearted at times, joyful, soulful and offer that little bit of ‘friendship mixed with therapy’ on the days that you might need it. Hosted on Acast. See acast.com/privacy for more information.