Vol XIX: Self Help Books and a Therapy Deep Dive

We have never had access to so much information. But does it help or hurt us when it comes to seeking answers to support our mental health? The answer may surprise you.Because there was so much more to cover in last week's episode, Antonia and Jacqui dive even deeper into the world of therapy.They tackle the avalanche of self-diagnosis, offering advice on how to ensure you get the correct diagnosis and the right support.Jacqui shares her views on self-help books and provides credible resources for those who may not have access to therapy. The prohibitive cost of therapy is another issue the girls unpack.This episode is one that everyone will find helpful because, let's be honest, we could all use some guidance in figuring out what is fact and what is fiction. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What Matters Most shines the light on the therapy we need in our everyday lives. Drawing from the minds of two friends, Jacqui Maguire a clinical psychologist and Antonia Prebble, an actress and presenter, we create a space for exploring everyday issues that make up the moral and cultural climate of our era. Each week Antonia will bring the topic, Jacqui will bring the therapist lens, and together they will get curious. It’s as simple as that!Conversations between two friends that support, provide practical tools, are light hearted at times, joyful, soulful and offer that little bit of ‘friendship mixed with therapy’ on the days that you might need it. Hosted on Acast. See acast.com/privacy for more information.