Helen Ryvar @r7var
Welcome to a new episode! In this episode I chat to Helen Ryvar, a single mum of 3 who is currently running 333 half marathons in consecutive days. Helen talks honestly about her mental and physical health issues when her children were young, which were exacerbated by her ex-husband who suffered from his own mental health issues. In 2021 Helen took up running more regularly and decided to run a half marathon every day for 28 days in the first lock down. She then went on to run 111&nb...