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Day Five- Facial Relaxation

Did you know there is a direct correlation between your jaw and your pelvis?! (Crazy huh?!) Learn more about this link and how to relax your face to ensure a relaxed pelvis during labour.

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!