Day Forty-Eight- Birth Release

Tonight I am acknowledging that as I get closer to my birth some new and different fears start to surface and despite doing a lot of work around fear release & re-conditioning the mind. New and lingering fears do still appear. and so, tonight I am sharing with you a meditation to use to release some of these fears. This can also be used near your due time, at the start of labour or if you labour stalls.  Referenced Link: http://www.millbank.me.uk/Assets/documents/Baby%20Coach_HB%20Parent%20Manual_v2.pdf  My instagram: https://www.instagram.com/what_the_f_is_endometriosis/   

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!