Day Forty-Three- Perineal Massage

It's time to talk perineal massage; why do it, how to do it (videos below help!) and the positive impact it can have on your natural birth experience. Not something we jump at the idea of doing but I can I ensure you it is super important so the quicker we learn about it the better! https://www.youtube.com/watch?v=Wm2aqVOG6Tc  https://www.youtube.com/watch?v=DJ3CKM1adjE 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!