Day Four- Daily Affirmations

Today is all about changing that negative chatter you may have about birth or about your capabilities. I will teach you about the practice of daily affirmations & soon you will be believing that your birth will be beautiful and that you have full control over it. You are really bloody amazing; I know it, but sometimes your subconscious takes some convincing. 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!