Day One - What is Hypnobirthing?

In this episode I explore what the actual F Hypnobirthing is. Breaking down the meaning of the word, what it entails, it's practice and it's benefits. With a focus on the understanding that Hypnobirthing is beyond just the birth itself and encompasses, not just a physical, but your psychological & spiritual journey too. 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!