Day Thirty-Eight- Partner's Affirmation for Birth

Still on the subject of our (awesome!) birth companions, tonight I am discussing birth affirmations that they can write, say and/or listen to. I will provide you with lots of examples and explain how it is not only important for US to recall them but can be a great technique of support for our birth companions to listen to them too.  Referenced link: http://www.millbank.me.uk/Assets/documents/Baby%20Coach_HB%20Parent%20Manual_v2.pdf 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!