Day Thirty-one- Birth Breathing

Tonight  I am teaching you the third and final breathing technique that you need to know... and need to practice. Luckily, the practise of this one is easy to fit into your everyday life! link to mentioned clip below:  https://www.youtube.com/watch?v=dbAx5GgYL2Y 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!