Day Three- Daily Relaxation

Today I am exploring the topic of relaxation, and I am not just talking chilling on the sofa with your fav TV show on.I am talking about deep relaxation; the why and the how. I will introduce you to daily meditations to guide relaxation, an example which is free to download (woohoo!) can be found here: https://www.penguin.co.uk/articles/2018/yourbabyyourbirth/ 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!