Day Twenty-Five- Exercising

Exercise- that frightful word! Tonight I am divulging into the world of exercise during pregnancy, discussing the benefits of it, giving some of my experiences and generally sharing how great (and important) it actually is!   As mentioned in podcast, please watch this awesome video! https://www.youtube.com/watch?v=qsV70xXivH8 

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!