Day Twenty-Seven- Up/Surge Breathing

Tonight I am discussing the second, and more important, breathing technique that you MUST know and MUST practice... I know I sound dramatic but seriously, from all the accounts I have read of successful Hypnobirthing births this breathing technique has been key! https://www.youtube.com/watch?v=wmH0Hdq0tgg (referenced link!)

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!