Day Twenty-Two- Light Touch Massage

Sound nice right?! Well it is, even better it's another relaxation technique which is scientifically proven to produce all the good feels that we need for birthing. Even better still, it is the job of your birth companion to do the massaging; a great way to connect during pregnancy and to bring your birth companion into the birthing room!

Om Podcasten

I am a first time mum with the goal of having a pain free birth ("What the F?!" I hear you say) not only is this my goal but, I believe it is possible...In this series I will be sharing 100 days of Hypnobirthing practice from the experience of a novice.I am not a Midwife,I am not a Hypnobirthing teacher,I am not even a mum yet. If you are pregnant, or a partner, if you are confused or intrigued or the question "What the F is Hypnobirthing?" crossed your mind then this is the podcast for you!