Unlock Coffee's Health Secrets

Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all causes. It's also associated with a lower risk of heart disease and stroke. Plus, there's evidence it could help reduce your risk of developing type 2 diabetes and even some types of cancer, such as liver cancer. But keep in mind, the timing of your last cup might affect your sleep, and how coffee impacts you can be unique to your body. Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387 FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms Tell us what you think:https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/comments Powered by Firstory Hosting

Om Podcasten

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you're health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It's the health podcast everyone should be listening to. ------------------------------------------------ Powered by Firstory Hosting