21. The Science Behind Cold Water Therapy

In todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What temperature you should be aiming for and how long for-  Answering all of your questions around cold water therapy  PORTABLE ICE BATH GIVEAWAY RULES- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod- I will announce the winner on instagram in a few weeksGoodluck!!!Portable Ice Bath link HERE - you can use my code LILY24769 for 15% offFollow us here on Instagram and TiktokIf you enjoyed todays episode please share on your socials and tag us!Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information.

Om Podcasten

The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!