26. Rach Mcdonald - How To Beat Gym Anxiety

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxxFollow Rach on instagram hereListen to Lets Grow Baby here (Rachaels podcast)Follow the what would she know podcast here on Instagram and TikTokSupport the showSee omnystudio.com/listener for privacy information.

Om Podcasten

The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!