28. Slaying Seasonal Depression

Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.Enjoy xxxIf you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag us @whatwouldsheknowpodDiary of a CEO podcast episode with psychiatrist Dr. Daniel Amen hereFollow us here on TikTok and InstagramRecommendation of the week - Armaforce immunity supplementSupport the showSee omnystudio.com/listener for privacy information.

Om Podcasten

The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!