The Power Of Gratitude: Can It Really Help With Depression & Anxiety?

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.  Disclaimer – I am not a professional  Lifeline Australia – 13 11 14Support the showSee omnystudio.com/listener for privacy information.

Om Podcasten

The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren't spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!