Atomic Habits

Atomic Habits - by James Clear'An easy and proven way to build good habits and break bad ones' Our outcomes in life aren't dictated by the big one-off things we do, but rather the small things we consistently do every day. The habits may seem insignificant on a day-to-day level, but when you look back in 10 or 20 years, you'll very clearly see the impacts of your positive or negative habits.The author breaks up behaviour into four moments and what we need to do at each point in order to install a new habit:CUE (Make it obvious)CRAVING (Make it attractive)RESPONSE (Make it easy)REWARD (Make it satisfying)  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

We’re Adam and Adam, two Aussie blokes that love reading great books. Each week we share the best bits from the best books, and interview the world’s top authors. The books we cover can help you improve every area of your life, from your health to your wealth, from your relationships to your mindset. You’ll learn to pick up healthier habits, and drop the ones that are holding you back. We put the world’s best ideas within your reach, for a fraction of the time it would take to read the full book. Hosted on Acast. See acast.com/privacy for more information.