25 - Atomic Habits Chapter 5: The Best Way to Start a New Habit
On this episode, Denise and Sam continue their discussion of Chapter 5: The Best Way to Start a New Habit by James Clear. To make your habits stick, it's important to tie them to specific cues. The two most common cues are time and location. You can use implementation intention by pairing your new habit with a specific time and location. For example, "I will exercise for one hour at 5 p.m. at my local gym." Another strategy is habit stacking, where you pair a new habit with a current habit. ...