26 - Atomic Habits Chapter 6: Motivation Is Overrated; Environment Often Matters More
On this episode, Denise and Sam discuss Chapter 6: Motivation Is Overrated; Environment Often Matters More of Atomic Habits by James Clear. Making small changes in your environment can lead to significant changes in behavior over time. Habits are context-dependent, and the cues of good habits should be obvious in your surroundings. For example, if you want to practice guitar more frequently, you can place it in the middle of the living room. Similarly, if you want to drink more water, ...