29 - Atomic Habits Chapter 10: How to Find and Fix the Causes of Your Bad Habits
Every behavior has both a surface-level craving and a more profound underlying motive. For instance, smoking cigarettes or checking Instagram may not be something we truly desire. Instead, at a deeper level, we may aim to reduce uncertainty, relieve anxiety, win social acceptance and approval, or achieve status. Essentially, our habits are modern-day solutions to ancient desires. Some people may take up smoking as a way to relieve stress, while others may choose to go for a run. Once we assoc...