33 - Atomic Habits Chapter 12: The Law of Least Effort
It's a fact that the Law of Least Effort governs human behavior. Our natural tendency is to choose the option that requires the minimum amount of work. Therefore, one should make their habits so easy that they can be carried out even when they don't feel it's essential. It's important to create an environment that makes doing the right thing as easy as possible. Instead of trying to fight against obstacles, one should aim to reduce the friction associated with good behaviors. When there is mi...