42 - Atomic Habits Chapter 17: How an Accountability Partner Can Change Everything
In this episode, Denise and Sam discuss Chapter 17: How an Accountability Partner Can Change Everything from the book, Atomic Habits by James Clear. Avoidance of certain behaviors can occur if the experience of those behaviors is unpleasant or unsatisfying. Pain is an effective teacher, and the more immediate the pain is, the less likely the behavior will continue. To prevent bad habits and eliminate unhealthy behaviors, it is essential to add an instant cost to the action to reduce their od...