52 - The How of Happiness - Developing Strategies for Coping
When the weight of the world feels like it's on our shoulders, happiness can seem like a distant dream. That's why Samantha Powell and I open our hearts to you, sharing our personal struggles with stress and the pursuit of joy amidst life's tumultuous waves. We don't just talk about the dark times; we shine a light on how to navigate through them, armed with problem-focused coping strategies and the often-overlooked support systems like Employee Assistance Programs. Our conversation is a beac...