Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets

Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you’re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a psychological level and how to break the cycle we often find ourselves in when fear creeps into our decision-making. She breaks down the dynamics of control – why we seek control to gain safety and how this can hinder our ability to attain genuine connection in our relationships. Her insights on the pursuit of safety, with control leading to hypervigilance, were truly one of those moments on the podcast that will stop you in your tracks. Dr. Molly is truly brilliant with unwavering emotional intelligence. She breaks down everything from learning your no’s to why high-achieving women often struggle with connection. This episode is for anyone who has ever had to make a difficult decision and wondered or doubted if they made the right choice.  HERE'S THE JUICE:   The life-changing knowledge that things are going to go wrong, why practicing radical acceptance in place of avoidance could change your life Why do we often take control in an attempt to gain safety? Is it possible to experience joy and control simultaneously? How to quiet your mind to notice what is meant to you in life – the phone is constantly ringing, but we have to learn to pick up. Breaking down why our unhealthy coping mechanisms are often what is preventing us from following the path that is meant for us in life The importance of noticing your own body daily and learning how to listen to what it is telling you Tangible language to use when exercising a “no” with both the relationships we want to keep and relationships we want to let go of  Why using safe people to practice our “no’s” is the key to setting larger boundaries in life.     Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com Connect with Dr. Molly Burrets: Follow Dr. Molly  Website North Star Worksheet   Episodes Mentioned: My Journey With Cannabis   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts  

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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.