204. Reduce Stress By Taking Time For You
Key Takeaways -Many CEOs and entrepreneurs often operate under extremely high stress levels, which can become unsustainable over time. -Despite efforts to maintain health through exercise and wellness practices, leaders frequently overlook the importance of taking time for themselves. -Taking intentional breaks and allowing oneself moments of stillness is crucial for mental and physical well-being. -Leaders should be proactive in recognizing when their energy is low and take breaks befor...