Grief and the Holidays

This time of year can be particularly difficult for people grieving the loss of a loved one.  Spouses, parents, children and siblings muddle through parties, presents and merriment to finally confront the gut wrenching presence of an empty chair at their holiday table. In their very first podcast the girls behind the What's Your Grief website discuss the top ten reasons why the holidays can be hard for those grieving a loss and share their top 5 suggestions for coping with the holidays after a death.   Outline and show notes can be found at www.whatsyourgrief.com/one

Om Podcasten

In this podcast Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, the mental health professionals behind the website and book 'What's Your Grief', leave no stone unturned in demystifying the complicated and messy world of living life after loss. One digestible topic at a time, Haley and Williams distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find their approach practical, relatable, informative and engaging. Grief is sad and confusing, but your grief support doesn't have to be.