Monthly Challenge | Self Care for Moms

It’s 2025, a New Year…Did you make a resolution? Have you broken it already? This year, the girls are focusing on small changes. Because who has room for lofty resolutions when you spend your days caring for everyone else? Since we mentioned caring for others…maybe these habits need to focus on ourselves.  Join Suz and Katrina as they plan a year’s worth of small resolutions. These are small changes, one per month, to focus on caring for themselves. Think of them as monthly self care challenges!  “So, each month, we’re going to do one thing.” -Suz Here’s what you don’t want to miss: Grab your paper 12 habits You are worth it We truly hope you will join us for this challenge.  Share how its going in the When Autumn Comes Society or send us a DM on Instagram! We’d love to hear from you! While you’re at it, consider supporting the podcast . When Autumn Comes: WAC Instagram WAC Facebook Page WAC Society Facebook Page WAC is a program of the Apricity Hope Project Apply for a Caregiver Package

Om Podcasten

We call ourselves the 4am Mom Club because more nights than not, our kids are awake at 4am. We both have very medical, complicated, rare, beautiful children. This is a podcast for medical and disability mamas (and the people who love them) who are facing a life they never expected. We share hope-filled stories of families, all shapes, colors, sizes and abilities, all in different phases of their medically complex or disabled caregiving journey. When Autumn Comes Podcast is a program of the Apricity Hope Project nonprofit. Our mission is to care for caregiver. Learn more at apricityhope.org