#09 - Psychological Defence Mechanism of Denial & How it Erases Reality

In this episode, I discuss how the defence mechanism of denial forms, its extreme cost and its implications on personality, truth and reality. I discuss how building a capacity to feel mixed emotions can erase the need for denial. If you like this episode, please leave a 5 star rating and share it with someone who you think will love it! Follow me on: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠⁠

Om Podcasten

Welcome to Serious Banter, the podcast where sharp insights meet warm, authentic conversations. Hosted by Kat, this show dives into topics that matter—from ozempic health trends to modern dating with depth and humor. Each episode shares stories of growth, resilience, and moral clarity. Whether you’re a curious professional, a self-improvement enthusiast, or someone seeking meaningful conversations about wellness, relationships, and personal responsibility, Serious Banter is your go-to podcast. Join us for thought-provoking, relatable, and engaging episodes where serious meets fun.