#22 - How to live in TRUTH and not by your EGO stories

Do you find yourself getting stuck in your head? Do you pride yourself on your ability to quickly read situations and people? Do you "overthink"? Have you ever wondered... if maybe your perceptions about things and people.. even though they always seem to "come true" - are actually "coming true" because of YOUR perception of them?


In this episode I discuss a life changing hack that can change what even the SMARTEST, most emotionally intelligent people fall into: believing "stories", "projections" or "false narratives" (basically the things our brains use to try in fill in gaps during UNCERTAINTY).


So - how do we live in TRUTH, in the GAP, between our own fear, and what is actually happening? How do we stay OPEN, despite our fears?


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Om Podcasten

Welcome to Serious Banter, the podcast where sharp insights meet warm, authentic conversations. Hosted by Kat, this show dives into topics that matter—from ozempic health trends to modern dating with depth and humor. Each episode shares stories of growth, resilience, and moral clarity. Whether you’re a curious professional, a self-improvement enthusiast, or someone seeking meaningful conversations about wellness, relationships, and personal responsibility, Serious Banter is your go-to podcast. Join us for thought-provoking, relatable, and engaging episodes where serious meets fun.