Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended)

This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing. We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it ⁠here on Spotify⁠ or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.

Om Podcasten

Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.