The importance of listening to your intuition & trusting your gut with Ru Mackenzie

This episode Ru takes us back to the beginning, how he decided to walk away from his dream of becoming a professional Ruby player to pursue a life of service & live authentically in his truth. Ru takes us through how breath work came into his life, what breath work is, his learnings, his wisdom & how he continues to show up for himself every day. Ru gives us some easy tools that you can implement into your life to help you cultivate a better sense of self. This chat with Ru is heartfelt, meaningful & has so many golden nuggets of wisdom that you will take away from it. It’s almost like a beautiful permission slip to put yourself first & listen to the whispers of your heart. A reminder we all need!  

Om Podcasten

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.