A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. She has a PhD in human behavior and is an emotional intelligence and performance under stress expert. Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company. Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist (2:45), defining stress type...

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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.