Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6:16), coming out (10:01), being your true self (14:01), visualization (15:02), how he uses WHOOP (17:48), mindfulness and meditation (21:29), peaking for the Olympic final (25:18), managing fear (30:03), winning gold (39...

Om Podcasten

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.