Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data

Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each and every drink. Emily shares what we're trying to achieve with recovery (2:28), the negative effects of alcohol on recovery (3:46), the effect of every incremental drink on recovery (5:32), the differences between men and women when it comes to alcohol consumption (7:48), holiday drinking (11:...

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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.