Dr. Hazel Wallace on Food, Fuel, and the Female Factor

This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holistic approach to nutrition and women’s health. The two discuss Dr. Wallace’s latest book The Female Factor (1:43), nutrition’s impact on health (4:09), the biggest misconception around nutrition (6:42), how to start creating better nutritional habits (8:44), the potential risks of disease and poor nutrition habits (10:59), how to manage cholester...

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.