Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
Dr. Kelly Starrett, a world-renowned performance and mobility expert, explains how mobility is so much more than just technique for injury prevention – it’s one of the fundamental keys to unlocking your best performance. Kelly sits down with Mike Lombardi for a wide-ranging discussion on how to improve your range of motion and what he believes are the benchmarks to good human functioning. He details why he uses WHOOP (2:20), the importance of movement (6:30), avoiding the "training until you ...