Golf legend Gary Player shares his thoughts on fitness, health, and happiness.

Global fitness icon and golf legend Gary Player joins the WHOOP Podcast for a wide-ranging discussion about health, life, and happiness. At 85 years old, Gary still works out harder than most people half his age. He shares his philosophies on exercise, nutrition, sleep, and the four factors he believes are key to a long and healthy life. Gary discusses how he got into fitness (3:01), his diet (6:09), sleep and training (10:50), the importance of breathwork (12:58), Jack Nicklaus and Arnold Pa...

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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.